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The most simple Self-control 6 ind of lunch to lose weight

One, vegetables, rice In good just steaming hot rice, add fresh vegetables, can enjoy into unique fragrance rice vegetables. In addition, scallops contains vitamin B1 and taurine, taurine can lower cholesterol and break down fat. Raw materials (1 doses) 3 tablespoons of 30 grams of rice, cooking wine, 1 tablespoon of the soy sauce, 2 cups water, 10 g, 10 g, water celery, leek, apricot bao mushroom 10 grams, scallops, 2. practice 1, will clean the rice into the rice cooker, then add in cooking wine and soy sauce, cover the pot begins to boil. 2, water celery, leek, apricot bao mushroom into the same size. 3. Put scallops in blanch in boiling water for a while. In the cooked rice into 2 and blanch the scallops stir well prepared delicious vegetable rice. Second, the egg roll Rice cake with cold water soak for 30 minutes before use. If time in the morning in a hurry, also can be in the night before is ready. Raw materials (two doses) 2 eggs, olive oil, 1 tablespoon, 20 pieces, tomatoes, half a rice cake, tomato sauce with a little. 1 tablespoon soy sauce, cooking wine, soy sauce 2 small spoon, 2 tablespoons sugar. practice 1, good will be soaked rice cakes in the dry pan fry. 2, after rice cakes become yellow, in eggs, stir stir into the sauce, then pour into the pan. 3, after frying plate, on which put diced tomato, drizzle with ketchup. Third, burdock pork pie Because the Japanese like to eat burdock, burdock has anti-aging effect, often eat can Chang Bao oh youth. This food when cooking, will first cover the pot stew Fried, and then open the pot noodles and Fried, finally, cover the pot stew Fried, until the butter out of the pot. Time is the grasp of the skills. Raw materials (two doses) Burdock 1/2, 120 g pork, eggs, 1 1/2 slices ginger, salt and some pepper, 2 tablespoons of starch, 1 tablespoon of olive oil. Sauces: 1 disc, 2 tablespoons of rice wine, garlic, 2 tablespoons soy sauce, 1 TBSP sugar. practice 1, burdock shred into salt water soak for 10 minutes after take it out. 2, in a bowl in the burdock wire, pork, egg, ginger, refined salt, pepper, starch mixed evenly. At the end of the 3, in a hot pan, add olive oil, add 2, with small fire fry. 4. Half ripe, into the sauce and cook until brown on both sides. Four, burdock pasta This food makes you want to eat pasta, at home can be simple to complete. Arrange special use can eliminate body endotoxin in burdock, both delicious and healthy. If at ordinary times not to row poison, the body will accumulate a large number of toxin, not only hinder the fat metabolism, still can make the skin becomes rough, so be more careful. Raw materials (1 doses) Pasta 50 grams, 50 grams of burdock, lotus root, 10 g, 1.5 tablespoons of olive oil, dried laver. Sauce: 2 tablespoons of cooking wine, sugar, 1 tablespoon, 2 tablespoons soy sauce, salt, 1 small spoon. practice 1, the spaghetti cooked into nine after the mature, into the drain in a sieve moisture (sauce prepared well in advance). 2, peel and cut into thin shreds, burdock, peel lotus root slices. After add olive oil in the pan, put burdock and lotus root silk. After 3 and lotus root, burdock silk fry, add red pepper and 1 pasta, and prepared beforehand good sauce, then stir-fry for a while after the plate. Finally cut the dried laver into filaments, into the above will be finished production. Five, turnip beef This cooking food of choice is less heat than rice paper turnips. Turnip accumulation of potassium can be ruled out of sodium in the body. Rich in vitamin and turnip, may help in the treatment of acne. This is a recommended cuisine. Raw materials (1 doses) 2 slices turnip, 100 g beef, 1 tablespoon soy sauce, onion, carrot, 1/4 1 disc, refined salt, some pepper, garlic, radish sprouts a little. practice 1, the turnip into the steamer steamed 4 minutes. 2. Add garlic and soy sauce in ground beef mixed evenly. 3, Onions and carrots cut into fine at the end. 4, the ground beef into the pan, not to put oil in pan, fry with small fire. 5, after the pot beef color, add onion and carrots, continue to stir for 4 ~ 5 minutes. Then add salt and pepper to taste, with a turnip wrapped up. Finally put on radish sprouts is completed. Six, oil bean curd konjac sushi This is a substitute konjac rice sushi to lose weight. Konjac low calories can help you to lose weight, it contains ceramide 7 ~ 8 times more than rice, if the body lacks ceramide, skin can appear the ageing phenomenon such as wrinkles and freckles, konjac can prevent these problems. Raw materials (two doses) Seasoning oil bean curd eight 1/4, 1/2 onion, carrot, 100 g konjac, mustard. practice




Don't be afraid to lose weight in summer

The ribs, winter melon soup Practice: 1, wash ribs, with boiling water boiled, to floating foam, rinse standby; Wax gourd peel, seeds, cut blocks; Ginger slices, or a small piece of ginger tenderizer. 2, ribs, ginger and the pot, add water, first the fire to boil, turn to a simmer about 1 hour, wax gourd, wax gourd continue to stew to block becomes transparent, add salt to taste. (try not to put oil). Tip: the effect of this soup is almost one is told, it is the best choice for summer cool to fill. Pork ribs besides contain protein, fat, vitamin, also contains a lot of calcium phosphate, bone collagen and bone glue protein, etc., for a woman to supplement calcium. Wax gourd sex cold, taste gansu, can eliminate heat detoxification, diuretic swelling, thirst except vexed, swelling to phlegm accumulation, smallpox, is thirsty than, be agitated, hemorrhoids hematochezia, beriberi, swelling, urination, the summer heat is hard to eliminate the phenomenon such as effective. Second, shrimp white gourd soup Wax gourd has high nutritional value. Contains protein, carbohydrates, calcium, phosphorus, iron, vitamins, especially vitamin C content is higher, in addition, unlike other melons and fruits, no fat, and sodium content is extremely low, have the effect of diuresis platoon is wet. Because of its containing two acid propyl alcohol, so it plays an important role in preventing weight gain. Wax gourd, such as belt leather boil soup to drink, can reduce the swelling diuretic, heat has soared. Practice: 1, will go to shell shrimp, shrimp line, rinse and drain the water in a bowl. 2, wax gourd peel wash to eager into small pieces. 3, shrimp with cold water into the pot boil add wax gourd and cook until cooked, sheng into the soup bowl after a little salt and chicken essence seasoning. (oil, spices as far as possible). Tip: when the weight loss method: a few much food system. Hungry can eat a few mouth, such as soup cold to drink as much as possible. Adhere to eat shrimp stewed white gourd, a month with proper exercise (walking) can lean about 15-20 jins. Please be sure to pay attention to, don't eat shrimp head, because there are very high cholesterol. Three, bean curd soup Ingredients: bean curd, soybean sprout, black agaric, day lily. Practice: 1, black fungus, water wash hair, wash yellow bean sprouts, yellow vegetables to root water wash it, tofu slices, shred onion. 2, skillet with oil, stir-fry; heat into the mess with silk 3, the yellow bean sprouts, and then the day lily, fresh soup; 4, and yellow bean sprouts, day lily add tofu to boil 2 minutes when bad; 5, black fungus, salt, monosodium glutamate seasoning. Comments: this is ideal for dieters eat tofu soup, besides low-calorie tofu, bean sprouts, agaric, day lily is very good food reducing weight, together let you can more delicious, thin body, and the soup with top disease prevention and health role. Note that if is cold constitution, don't drink more. Four, red and white radish soup Practice: will be red and white radish abluent, cut into parts, ground up boil, add ginger, water until done. Add salt and MSG seasonings, (not go). Gan cool tips: bai luobo, eliminate greasy, degreasing, phlegm, cough etc. It contains choline substances, can reduce blood lipids, blood pressure, contains the substances such as mustard oil, can promote the metabolism of fatty material better, to prevent the accumulation of subcutaneous, very conducive to weight loss. Bai luobo heat is low, only 21 kilocalorie 100 grams, less than 1/15 of the rice. To remind is, of course, white radish is not suitable for taste frail, such as loose stool, should reduce use, and it is worth noting that in the diet of this product when taking ginseng tonic medicine, lest affect curative effect. In addition to drink soup, tea every day is also indispensable. Don't always buy drink, additives too much, and too much cold drinks can let a female body cold, is not conducive to the metabolism. Try to drink some more pu 'er. Five, the pu 'er law reducing weight Pu-erh tea is known as the early tea to lose weight. Cup of tea after meals can effectively stimulate your metabolism, accelerate the decomposition of fat. Many medical experiments prove that continuous with constant drinking puer tea can lower blood fat 30% (depending on the individual different, of course). Pu 'er tea has deep relationship with fat metabolism. According to the research data shows, due to its unique fermentation process, can improve the function of lumbar abdominal fat enzymes. The yeast fungus in the puer tea contained lipase adipose decompose the yeast, the adipose decompose with utility. Yeast fungus fermented pu-erh tea can curb weight gain, reduce the cholesterol and triglyceride in the blood.




What are the benefits of aerobic exercise

Aerobic exercise to enhance cardiorespiratory endurance. In movement, need a lot of nutrients and oxygen due to muscle contraction, cardiac contraction frequency will increase, and each time the amount of blood pressure sent also relatively common multiple, at the same time, the oxygen demand also increases, breathing than is normal, the lungs of a degree is bigger also. So when movement continues, muscle contraction, for a long time cardiopulmonary must effort to supply oxygen to muscles, and the wastes away the muscles. The sustained demand, can improve the cardiopulmonary endurance. When cardiopulmonary endurance has increased, the body can be engaged in longer or higher intensity of exercise, and less fatigue. Gasoline combustion is dependent on the oxygen, so we can also keep the engine work as aerobic exercise. Also, humanity in motion to burn fuel, human "fuel" is sugar, protein and fat. Human "fuel" is stored in the cells of the body, when you exercise, will consume these "fuel" to gain momentum. Like burning gasoline engine, human combustion "fuel" (oxidizing) also need oxygen to support combustion. Aerobic exercise to lose weight people in sports exhaled breath, make by alveolar oxygen in the air to enter the blood circulation system, and then as the arterial blood flow to the body tissue cells, it is a long process. What is the aerobics? The movement of low intensity, long time, basically is aerobic exercise, for instance, walking, jogging, long-distance swimming slow, biking, dancing, etc. Aerobic exercise can effectively exercise the organs such as heart and lung, can improve cardiovascular and pulmonary function. People in the process of using oxygen, there was a considerable time lag, the time difference determines the sharp, be oxygen-free movement for a short period of time. And when you exercise long enough, oxygen has to immerse himself in cells, the body's glucose got fully "combustion", which translates into new energy, like exercise is aerobic exercise. Aerobic exercise requires a lot of breathing air, lung is good exercise, and can increase lung capacity and heart function. Insist for a long time to aerobic exercise can increase the number of hemoglobin in the body, improve body resistance, anti-aging, enhance the working efficiency of the cerebral cortex and lung function, increase fat consumption, prevent arteriosclerosis, lower the incidence of disease of heart head blood-vessel. Dieters if in the reasonable arrangement of food at the same time, combined with aerobic exercise, not only can lose weight successfully, and after weight loss weight will also be strengthened. Aerobic exercise is very beneficial for knowledge workers. In addition, the effect of aerobic exercise has fitness.




do you know of Common aerobic exercise

What are the common aerobic exercise? "Aerobic exercise", to measure heart rate is the standard. Heart rate kept at 150 times per minute exercise is aerobic exercise, because the blood is able to supply the myocardial enough oxygen; Common aerobic exercise, understand Therefore, it is the feature of low intensity, rhythm, a longer duration. Request every time not less than 1 hour of building, adhere to three to five times a week. This exercise, the oxygen can be fully formed by sugar in the body, still can consume the body fat, enhance and improve heart function, preventing osteoporosis, adjusting psychological and mental state, is the main fitness exercise. Common aerobic exercise program include: walking, jogging, ice skating, swimming, riding a bicycle, do aerobics, tai chi, dance JianShenWu, etc. Aerobic exercise is characterized by low intensity, rhythmically, uninterrupted and continuous, long time. With weight lifting, running, high jump, long jump, throw, etc compared with explosive of aerobic exercise, aerobic exercise is a constant movement, is a continuous movement was not more than five minutes. The benefits of aerobic exercise Aerobic exercise requires a lot of breathing air, lung is good exercise, and can increase lung capacity and heart function. Insist for a long time to aerobic exercise can increase the number of hemoglobin in the body, improve body resistance, anti-aging, enhance the working efficiency of the cerebral cortex and lung function, increase fat consumption, prevent arteriosclerosis, lower the incidence of disease of heart head blood-vessel. Dieters if in the reasonable arrangement of food at the same time, combined with aerobic exercise, not only can lose weight successfully, and after weight loss weight will also be strengthened. Aerobic exercise is very beneficial for knowledge workers. In addition, the effect of aerobic exercise has fitness.





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