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Office of small motion to let you easily to lose weight

According to a survey, 49% of office workers all said, after they work, they gain weight. Among them, 28% of people long for nearly 10 jins. How to contain the growing trend of fat, small make up here reveal about the mint office popular slimming small way, hoping for more officelady brought some fresh inspiration. Recently, long time sitting in front of a computer, it feels a bit like a dry wit. Brooding, don't know how to lose weight, what is fresh and interesting topic, can let a person spirit a flap. A colleague (a legendary H jun), with a full pot of black tea from the past, suddenly found that mint office is an office full of thin body spirit. Thin body mint office feature is, the words on the mug is "health first"), happy is the necessary requirement (mint office is always filled with happy emotions), learning constantly enterprising (we always keep a positive attitude, learning, practice healthy method reducing weight). 1, work often change posture Small make up recently read an article, the United States James levine, a professor at the Mayo clinic, said: "we have more than 150 years ago, less average consume 1500 calories a day. This conversion, is equivalent to how long it would take a year ten catties." No wonder, modern people are easy to get fat. Against office too few calories, H is, keep change jobs. After a period of time, can stand to watch for a while computer, a moment can be kneeling, the floor is hard, the best in the following), place a cushion to see computer. Small change, will be able to consume more calories, and unapt let lower body fat. Don't know when, can always see mint office, H you in the lead, with several colleagues, kneel type with the computer. Of course, we are not a cult, we are "letter H jun, too thin." Ha ha! 2, bring their own fruit as a snack Those since losing weight, snacks in limbo friends to pay attention to, appropriate to eat some snacks, not only do not grow fat, also can help you effectively control appetite, boozing boozing curb your impulses. Here introduce, mint office fruit snacks's got talent. Fruits, the mysterious "miss China". In our office magical novel, "miss China" is a concealed weapon, have all sorts of strange weapon, is one of the most colorful tomato. Besides, there are also the Fuji apple, sugar pipa, crystal cherries, and the fruit quality is very good, sweet and delicious. Small make up near the supermarket to buy varieties of quality. As for, "miss China" where to buy these good quality fruit has always been a mystery. Under the guidance of miss China, the office snack gradually to take fruit. Everywhere, with fresh tomatoes and cucumber on my desk, along with a variety of seasonal fruits, apples, red bayberry, grape, plum, etc. One more thing, is very important. Fruit is good for your health, but also want right amount. Before you eat, to the joy of electronic scale weighing. Now everyone is estimated weight food, eyes swept away, probably can guess. 3, health drinks, free to drink H is mentioned in front, you will make a big pot of black tea, to share. Previously, I always thought that is black coffee, I think we need as much caffeine? Then, pour a cup of, originally is a black tea. Deep color, but the taste is not heavy, no astringency, is also pretty refreshing drinks. Experience judgment with small make up for many years to drink coffee, caffeine content is not high. Black tea or green tea. All kinds of fresh bubble tea, is a health drink, and zero calories. Absolutely is the good helper of thin body office. Many research articles, introduced three to five cups of green tea a day, one can improve the metabolism, so as to burn more calories. Small make up every day with "health first" the cup to drink three cups of green tea, said goodbye to the former crazy days of strong coffee, feel every day have a good light. 4, not the computer to eat lunch Recently, in what we are doing a survey, a lot of companies who have 3 or 4 times a week have lunch at his desk. Browse the web while at the computer, while munching on chewing buy lunch box. This way of distracting to eat, especially prone to excessive eating. So, want to eat healthy, still had better from the computer translation, concentrate on to enjoy my lunch. Peppermint has a tall beautiful woman in the office, nicknamed "jing jing", she gave us sharing a small article, intestines and stomach is also have feelings, so, with friends or family to have a meal, can promote gastrointestinal digestion, more and more healthy. Therefore, in order to more tender to our intestines and stomach, eat healthier, mint office is lunch fashion goes hand in hand. Whether to go near the canteen, or because the job is busy, at the convenience store bought a simple lunch, everyone will sit together, talk about the day, eat slowly. This time, small make up often with sauce discuss recent slimming tips, ha ha. 5, sports teams We have been seeing the method reducing weight is introduced said in the article, to exercise can lose weight. The customer return to after they ignore us, really tirede to exercise and exercise, it is very difficult thing. Especially for many companies, but also by subway or bus a crowded, long struggle, to get to warm home, whole body every cell will probably feel tired, where there are mental exercise. Mint office also has such problems as well. However, mint is the spirit of continuous innovation, constantly breakthroughs, in can't achieve. Miss China, sauce, and quietly, their innovation movement first, after work, bus or subway, less sit stand, walk home. (you can also carry a pedometer, a day walk 500 steps, can consume more calories 25) in this way, can record their own exercise. The second recruit innovation movement. "Catch bus, enthusiasm". Mint office a lot of people want to sit bus to the subway and bus is usually on time. Train the party members, however, is always the last a few minutes, just down the office building, objective explicitly run car chase. Catches up, every time also

15 minutes at home to lose weight exercise

Lumbar abdomen reduce weight hold 1, lie low is on the bed, legs together, knee bends, but two feet can't off the ground, his hands behind. 2, the use of abdominal muscle strength raised his upper body, twisting in the direction of left leg. 3, back to the starting position, the body stick to his legs. 4, back to step 1, lift up body, turned to the right direction. 5, back to the starting position, according to the order of the left, middle and right repeat the 25 sets of movements. Note: if the arm and neck are aching feeling, you a wrong action. Remember, must use abs body. In addition, when you lie down, shoulders don't touch the ground, or it will not exercise the waist abdomen the function. The shoulder weight-loss fuck 1, upright, feet slightly apart in wide hips, knees slightly. His eyes looking straight ahead, straight back. Holding a two pound the ball with your hands or other heavy objects, such as on the hips. 2, the right hand holding, lift on his arms unbend, place the ball into the left hand on your head. 3, his arms down, back to the hips, start passing moves up and down. Arms movement looks like a rotation of the windmill. 4, repeat pass 20 times. Action is slower, don't rely on force to exercise. Note: don't pass by active wrist, arm, back, neck is straight, so you can pass naturally rather than the ball. Leg weight-loss fuck 1, sit down the wall, back straight, feet to stick to. Holding a stick of 16 pounds of fitness on the thigh, about three inches above the knee. 2, heel from the bed to the service, at the same time, hands down hard exercise bar. 3, repeat the 25 sets of movements.

How thin muscle type of legs

How to reduce lateral thigh muscles? Sentiment: 64222 | tags: local shape legs | the latest published: 2008-04-17 Lateral thigh muscles generally there are two reasons, one is the motion is not correct, one is not for a long time after exercise muscle loss and fat at the same time fill in. Therefore, to reduce lateral thigh muscle, you only need to: 1) maintain correct motion pose in their sports; 2) choose a can often to the thigh of the movement, such as fast walking; 3) often stretch lateral thigh muscle, such as side leg press. With these methods, can more effectively improve the condition of your thigh lateral muscles. How thin calf muscle type? Sentiment: 343340 | tags: local shape legs reduce leg | recently published: 2008-12-25 The calf muscle type, for most people is not "muscles" (except athletes sports load such as the people), but fill the fat in the muscle. For calf muscle type, therefore, the main method is to soften "massage fat, reduce fat - calf muscle exercise". (interpretation whether your calf muscle type leg) Is the cause of calf muscle type form the large muscles exercise habit is bad, after the stop motion, muscle loss and fat fill, therefore, mainly on the leg is a mixture of fat, stiffness, fat and muscle, muscle, to change the leg, the first step to more massage, and then reduce fat! Massage massage methods: from the ankle to the thigh root, hands synthesis loop, trapping the calf is lifting the calf muscles; Under the knee nest place you push hard on the 7; On the center line of the side before ham from knee pressure to the thigh root; In the groin slightly you push hard on the outside with the palm. Massage time more than 15 minutes, relax more thoroughly. Softening of fat, of course, is only the first step, the next is to use the effective movement to eliminate fat. All the fat burn exercise can reduce fat (if movement of the heart rate exercise heart rate of burn fat more than 20 minutes, can directly to burn fat. Fat burn exercise heart rate calculation). In addition, some for the calf muscle exercise can increase muscle strength and improve muscle line, also is very good method. Activities on tiptoe, stretching the calf muscles is a good workout. And, of course, in improving the calf muscle type, don't forget to how it is formed. Therefore, on the one hand, to fully relax your muscles after movement, on the other hand, also want to maintain exercise habits, so as to avoid fat "move in". Finally, improve the calf muscle type is not so simple things. So, like any local lines of the sculpture work, improve the calf muscle type also need your effort and patience.

How to quickly thin leg

Determine your leg meat is fat or muscle is simple: 1) let a leg taut, usually can see the shape of the muscle; 2) general in the subcutaneous fat, and muscle is usually attached to the bone. So, relax the leg, if it is easy to catch up with the hand, is fat. This aspect if after massage the legs to make the most effective, the stiffness of the fat will be soften, can easily catch up. 3) of course, if you have already don't exercise for a long time, then it must be relatively more fat - even if used to have muscle, also started to loss, fat filled in at the same time. This is the so-called "calf muscle type". Prevent calf muscle type, can make your legs look better. On legs to reduce weight, mint is recommended that you choose to lower body edema of food and helps lower body fat reducing movements combined to achieve a goal. Usually only by simply reducing diet or use some folk prescription, and can't help us to achieve the purpose of weight loss leg. Dietary respect, apple, white gourd, Chinese yam, yi, red bean, etc are all conducive to drainage swelling of the legs. Guarantee that an apple a day, often drink white gourd soup or ormosia yi porridge is very good choice. Sports, usually we come into contact with the body aerobic exercise also has very good fat reducing effect to the legs, such as brisk walking, jogging, climbing stairs, climbing, aerobics, etc. These exercises can effectively promote blood circulation of lower body, so as to achieve very good effect on fat burn. Besides, everyone in the thin leg weight watchers can find a lot of thin leg of the local sports. Believe that as long as insist on a week can feel leg fat reduction, if you can hold to a month, will be able to achieve significant results. The leg weight loss is not a difficult thing, but it also manufactures can do it. As long as we adhere to the diet combined with exercise, we can get good leg effect reducing weight.

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