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Friday 14 June, 2013 | RSS Feed

Lack of sleep will gain weight

Lack of sleep or poor quality of sleep easy to affect the endocrine, lead to increased appetite, causing obesity. Then followed the small make up together to reveal what is the relationship between sleep and weight, and attached two tips for you, easily lose weight beauty sleep the sleep out oh. Miller is the head of a company, the surface calm of her wisdom, however, there are hidden to the deep pain: over the years, she has never had a good night's sleep, every night, just sleep three or four hours at most. And with the passage of time, her situation is much worse, before long, she found a more terrible fact that her weight begins to increase gradually. "At that time, I don't have a physical exercise, I begin to eat more carbohydrates and sweets let oneself feel better, I can hardly control my appetite??" Finally, she find relevant experts, in the hope can through adjusting diet and weight. But surprised Miller, experts for her to do, the first thing is not to adjust her diet, but rather to improve her sleep. And the most magical is, after a period of sleep nursing, Miller tells us: "my appetite is not so strong, I even lost 10 kilograms!" How is that possible? Sleep can lose weight? Sleep for body weight to maintain and control plays an important role! Sleep plays a dynamic role in our life, it is much more than the body slowly closed or running for a period of time. In fact, during sleep, our bodies actively plays a metabolic functions. Our brains produce special metabolic control signal or neuropeptides, which influence our weight. If you sleep less than 7-9 hours for a long time, or irregular sleep, will increasingly accumulation of negative effect, the control signal and neuropeptides, will gradually lose their original function. How sleep affects weight? This is a subtle chemical process. When you don't have enough sleep, your body's growth hormone releasing peptide (ghrelin), a special hormone substances could be greatly increased, and its role is: to stimulate the appetite. At the same time, our bodies can through the metabolism of carbohydrates and lean protein (laptin) suppress appetite decreased the quantity. Therefore, the combination of two consequences: whether we already consume enough calories, we all want more food. If we try to control yourself and stick to lower calorie foods, lack of sleep can also lead to weight gain? The answer is: probably! Lack of sleep or poor quality leads to the hormone balance is broken, leading to weight balance of the crash. Even the whole endocrine system disorders. Unstable insulin secretion also can increase appetite, and cause low blood sugar and even diabetes. And adrenal glands will produce cortisol, at the wrong time, in turn, lead to fat accumulation, especially in the abdomen. If I don't have much time to sleep? Is simple: find the time! Try to sleep a hour early or get up a little later. Of course, the sleep quality and sleep time as worthy of attention. Sleep is very important to relax thoroughly, at the same time, when are you going to sleep, the body is the need to have a rest, not to wake the system to deal with the food in the stomach. If you want to take medicine to help sleep, you need to understand that just using the physical method to ensure that you can lie on the bed quietly enough time, but can not give you enough good sleep quality to control weight. Sleeping pills like hit the hammer on the nerve, inhibit the body's normal function and force it to rest. Sufficient sleep not only can reduce weight, also can beauty! So, to your skin and body, please have a good sleep! The following two tips to help you have better sleep!





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